Você faz massagem regularmente?

Você faz massagem regularmente?

manter uma rotina de massagens semanais melhora sua saúde e qualidade de vida

O ritmo acelerado da vida moderna geram estresse e ansiedade e trazem diversos malefícios à saúde. Isso ocorre principalmente porque o desgaste emocional ataca as defesas do organismo, baixando a resposta imunológica e deixando as pessoas vulneráveis à manifestação de diversas doenças, das quais as mais comuns são alterações nos batimentos cardíacos, dores de cabeça e dores musculares.

Sendo assim, para manter a saúde de forma integral, é importante que hábitos saudáveis sejam adotados, como fazer atividades físicas, manter uma alimentação equilibrada e recorrer a uma rotina de massagens semanais para fins de relaxamento mental. O toque da Massagem Relaxante, por exemplo, age diretamente no controle da ansiedade porque estimula a liberação de ocitocina, um hormônio anti estresse e aumenta o fluxo sanguíneo em áreas do cérebro associadas à regulação do humor e do estresse.

Massagem e qualidade de vida

Dezenas de estudos vincularam a massagem a benefícios físicos e psicológicos reais, incluindo redução da dor, da tensão, da depressão, melhora na fertilidade e redução dos níveis de glicose e insulina na circulação.

após uma massagem os hormônios do bem estar aumentam 30%

Um estudo constatou que os níveis de cortisol, o hormônio do estresse, caíram 31% após uma massagem, enquanto os níveis de hormônios do bem-estar, como dopamina e serotonina, aumentaram aproximadamente 30%. Isto acontece, porque ao estimular os receptores de pressão sob a pele a atividade do nervo vago aumenta, gerando, entre outros benefícios, um efeito calmante semelhante à meditação, o que explicaria a queda no cortisol e outros sintomas relacionados ao estresse.

Por meio de vários mecanismos fisiológicos, a massagem melhora consideravelmente sua qualidade de vida, com benefícios mais imediatos, como a redução ou eliminação da dor, o que, por si só, já deixa qualquer um menos ansioso e agitado, até uma série de respostas químicas do cérebro que incentivam sensações de relaxamento, diminuindo o estresse e melhora do humor, até a liberação de histamina, substância vasodilatadora que melhora a circulação e o fluxo linfático, estimulando o sistema imunológico a renovar as células de defesa e aumentando, assim, a imunidade.

Portanto, se você ainda não introduziu sessões de massagem na sua rotina semanal, está abrindo mão de inúmeros benefícios que citamos neste texto. Procure seu profissional de massagem e ganhe mais saúde e qualidade de vida.

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44 Comments

  1. Thank you for another informative web site. The place
    else may just I get that type of information written in such a perfect method?
    I’ve a challenge that I am just now running on, and I have
    been at the glance out for such info.

  2. Somebody necessarily assist to make significantly articles I’d state.
    That is the first time I frequented your web page and so far?
    I amazed with the analysis you made to create this particular publish extraordinary.

    Wonderful task!

  3. Excellent post. Keep writing such kind of information on your blog.
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    Hey there, You have done an excellent job. I will definitely digg it and in my view suggest to my friends.
    I am sure they will be benefited from this website.

  4. Simply desire to say your article is as astonishing.
    The clearness for your put up is simply spectacular and that i
    could assume you are an expert in this subject. Well
    along with your permission let me to grab your feed to stay up to date with forthcoming post.

    Thanks a million and please continue the rewarding
    work.

  5. Currently it looks like Expression Engine is
    the best blogging platform available right now. (from what
    I’ve read) Is that what you’re using on your blog?

  6. Thank you a lot for sharing this with all people you actually know
    what you are talking about! Bookmarked. Kindly additionally consult with my website =).
    We will have a link change arrangement between us

  7. Hi! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links
    or maybe guest writing a blog article or vice-versa?
    My website addresses a lot of the same topics as yours and I think we could greatly benefit from each other.
    If you might be interested feel free to send me an e-mail.

    I look forward to hearing from you! Awesome blog by the way!

  8. Howdy exceptional website! Does running a blog like this require a massive amount work? I have very little knowledge of programming however I was hoping to start my own blog in the near future. Anyhow, if you have any ideas or techniques for new blog owners please share. I understand this is off subject but I just had to ask. Thanks!|

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    I will be grateful if you happen to proceed this in future.
    Lots of people shall be benefited out of your writing. Cheers!

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  12. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!|

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O seu endereço de e-mail não será publicado.